Kids these days spend too much time inside. Sitting in front of a computer or television screen all day is not suitable for their health. In fact, it has been linked to obesity and other health problems. One way to get kids moving and outside is to promote outdoor activities. Here are some tips to help you do just that.
Purchase Active Toys
The first tip is to purchase active toys. These are things like a trampoline, swing set, slip n slide or gel blasters. Something that will get them up and moving. Having these items in your backyard is essential so they can play whenever they want.
This is a great website that has a wide selection of gel blasters that you can choose from. Many parents who buy this arrange an area where the kids can play together. This is a great way to get them socializing and moving simultaneously.
Schedule Family Time Outside
Another great tip is to schedule family time outside. This can be something as simple as going for a walk around the block together or playing catch in the backyard. It is important to make this time fun so the kids will want to do it. You can also look into joining a local sports team or taking walks in the park together. If your kids like a particular activity, try to find ways to incorporate it into your family time. This way, they will be more likely to do it.
Encourage Imagination
One final tip is to encourage imagination. This can be done by setting up a play area in the backyard or going on nature walks. It is important to let them use their imaginations when they are playing. This will help them to be more creative and active. You can set up different stations if you have a play area in the backyard. For example, one station could be for pretend cooking and another could be for building with blocks. This will give them a chance to use their imaginations while they are playing.
Outdoor activities are a great way to get kids moving and enjoying fresh air, but sometimes it can be hard to get them excited about going outside. Consider these tips to help promote outdoor activities and make getting active more fun for your little ones. From planning special events outdoors to bringing nature indoors, there are plenty of ways to encourage your children (and yourself) to enjoy the benefits of being active and spending time in nature. What is your favorite way to get outdoors with your family? Please share it in the comments.